Rafael Camacho 4x1500m/2:00r row
6,000m
Meters
23:01.0
Time
1:55.0
Pace
416
Calories
175
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 31:01.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 111 |
October 11, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 6,000m | 1:55.0 | 230 | 1090 | 23 | 175 |
| 5:46.9 | 1,500m | 1:55.6 | 226 | 1079 | 23 | 168 |
| 5:46.4 | 1,500m | 1:55.4 | 227 | 1082 | 23 | 175 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 23 | 179 |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 23 | 181 |
| r131m |
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Workout Graph
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