Rafael Camacho 20:00 row
5,070
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 119 |
November 01, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,070 | 1:58.3 | 211 | 1026 | 340 | 21 | 167 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 67 | 21 | 155 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 22 | 165 |
| 12:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 169 |
| 16:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 68 | 22 | 174 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 69 | 22 | 174 |
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Workout Graph
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