Rafael Camacho 2x15:00/2:00r row
6,521m
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
139
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 34:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 109 |
November 22, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,521m | 2:18.0 | 133 | 758 | 16 | 139 |
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 16 | 139 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 16 | 140 |
| r31m |
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Workout Graph
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