Rafael Camacho 10x1:00/1:00r row
2,861m
Meters
10:00.0
Time
1:44.8
Pace
220
Calories
167
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274m |
| Overall Time | 20:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 124 |
November 27, 2024 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 28 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 150 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 156 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 160 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 171 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 175 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 176 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 179 |
| r413m |
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Workout Graph
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