Rafael Camacho 3000m row
3,000m
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 114 |
December 10, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000m | 2:07.0 | 171 | 887 | 19 | 118 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 18 | 128 |
| 2:35.9 | 1,200m | 2:09.9 | 160 | 849 | 18 | 147 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 20 | 158 |
| 2:26.6 | 2,400m | 2:02.1 | 192 | 960 | 19 | 161 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 20 |
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Workout Graph
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