Rafael Camacho 3x4:00/2:00r row
3,244
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 118 |
February 18, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 27 | 178 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | 170 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 180 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 185 |
| r79 |
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Workout Graph
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