Rafael Camacho 3x1:00/1:30r row
946
Meters
3:00.0
Time
1:35.1
Pace
83
Calories
171
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,001 |
| Overall Time | 7:30.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 118 |
March 09, 2025 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 946 | 1:35.1 | 406 | 1698 | 36 | 171 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | 164 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 37 | 176 |
| r55 |
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Workout Graph
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