Rafael Camacho 3000m row
3,000
Meters
10:43.1
Time
1:47.1
Pace
225
Calories
176
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 296 |
| Drag Factor | 131 |
March 27, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.1 | 3,000 | 1:47.1 | 284 | 1278 | 27 | 176 |
| 2:10.2 | 600 | 1:48.5 | 274 | 1243 | 27 | 164 |
| 2:10.9 | 1,200 | 1:49.0 | 270 | 1228 | 26 | 172 |
| 2:09.2 | 1,800 | 1:47.6 | 280 | 1265 | 28 | 178 |
| 2:06.9 | 2,400 | 1:45.7 | 296 | 1318 | 29 | 184 |
| 2:05.9 | 3,000 | 1:44.9 | 303 | 1343 | 29 | 184 |
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Workout Graph
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