Nick Smart 5000m row
5,000
Meters
17:55.0
Time
1:47.5
Pace
376
Calories
126
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 131 |
February 17, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.0 | 5,000 | 1:47.5 | 282 | 1269 | 30 | 126 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 31 | 109 |
| 3:35.5 | 2,000 | 1:47.7 | 280 | 1262 | 31 | 164 |
| 3:35.1 | 3,000 | 1:47.5 | 281 | 1268 | 31 | 161 |
| 3:34.8 | 4,000 | 1:47.4 | 283 | 1272 | 31 | 103 |
| 3:34.0 | 5,000 | 1:47.0 | 286 | 1283 | 30 | 95 |
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Workout Graph
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