Nick Smart 1000m row
1,000
Meters
3:13.9
Time
1:36.9
Pace
85
Calories
171
Heart Rate
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 130 |
May 10, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 38 | 171 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 38 | 164 |
| 0:38.8 | 400 | 1:37.0 | 383 | 1619 | 39 | 170 |
| 0:38.9 | 600 | 1:37.2 | 381 | 1609 | 37 | 173 |
| 0:38.9 | 800 | 1:37.2 | 381 | 1609 | 37 | 175 |
| 0:39.0 | 1,000 | 1:37.5 | 378 | 1599 | 40 | 175 |
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Workout Graph
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