Phillip Evans 20:00 row
4,604m
Meters
20:00.0
Time
2:10.3
Pace
289
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 102 |
June 12, 2019 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 29 | 164 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 30 | 158 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 159 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 25 | 161 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 31 | 166 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | 179 |
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Workout Graph
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