Phillip Evans 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 92 |
June 18, 2019 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 26 | 150 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 25 | 141 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 26 | 141 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 148 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 152 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 169 |
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Workout Graph
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