Phillip Evans 22:26 row
5,017m
Meters
22:26.8
Time
2:14.2
Pace
295
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 99 |
August 27, 2024 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,017m | 2:14.2 | 145 | 798 | 24 | 153 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 142 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 148 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 151 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 158 |
| 22:26.8 | 582m | 2:06.1 | 174 | 900 | 27 | 169 |
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Workout Graph
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