Phillip Evans 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
309
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 104 |
September 16, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 25 | 158 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 147 |
| 4:44.5 | 2,000m | 2:22.2 | 122 | 718 | 23 | 153 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 26 | 156 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 | 161 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 29 | 173 |
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Workout Graph
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