Phillip Evans 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
162
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 98 |
September 22, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 162 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | 147 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 25 | 159 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 25 | 164 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 165 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 30 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.