Gordon Rohloff 3x10:00/1:00r row
7,063
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
161
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,126 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 108 |
March 29, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063 | 2:07.4 | 169 | 882 | 25 | 161 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 947 | 26 | 163 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 25 | 164 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 25 | 158 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.