Gordon Rohloff 5000m row
5,000
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 107 |
April 01, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 25 | 149 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 141 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 25 | 148 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 25 | 151 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 25 | 153 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 25 | 155 |
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Workout Graph
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