Gordon Rohloff 3x10:00/1:00r row
6,662
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
147
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,715 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 108 |
April 04, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 788 | 25 | 147 |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 794 | 25 | 147 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 25 | 150 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 25 | 146 |
| r53 |
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Workout Graph
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