Gordon Rohloff 3x10:00/1:00r row
7,015
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
156
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,084 |
| Overall Time | 33:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 109 |
April 05, 2025 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 25 | 156 |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 26 | 148 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 25 | 163 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 25 | 158 |
| r69 |
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Workout Graph
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