Gordon Rohloff 30:00 BikeErg
13,061
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
124
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 64 |
| Revolution Count | 1931 |
| Power/kg | 1.4 |
| Drag Factor | 105 |
April 11, 2025 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,061 | 2:17.8 | 134 | 760 | 378 | 64 | 124 |
| 6:00.0 | 2,513 | 2:23.2 | 119 | 709 | 70 | 62 | 116 |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 74 | 64 | 123 |
| 18:00.0 | 2,633 | 2:16.7 | 137 | 771 | 77 | 65 | 124 |
| 24:00.0 | 2,678 | 2:14.4 | 144 | 795 | 79 | 66 | 131 |
| 30:00.0 | 2,655 | 2:15.5 | 140 | 783 | 78 | 66 | 127 |
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