Gordon Rohloff 3x10:00/1:00r row
7,149
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 108 |
April 12, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 24 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 25 | |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | |
| r75 |
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Workout Graph
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