Gordon Rohloff 3x10:00/1:00r row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
152
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 107 |
April 13, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | 152 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 25 | 147 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 151 |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 24 | 159 |
| r77 |
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Workout Graph
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