Gordon Rohloff 30:00 BikeErg
13,693
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 67 |
| Revolution Count | 2029 |
| Power/kg | 1.61 |
| Drag Factor | 104 |
April 13, 2025 15:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,693 | 2:11.4 | 154 | 830 | 413 | 67 | 142 |
| 6:00.0 | 2,692 | 2:13.7 | 146 | 803 | 80 | 66 | 143 |
| 12:00.0 | 2,760 | 2:10.4 | 158 | 842 | 84 | 68 | 146 |
| 18:00.0 | 2,768 | 2:10.0 | 159 | 847 | 84 | 69 | 143 |
| 24:00.0 | 2,742 | 2:11.2 | 155 | 832 | 83 | 68 | 141 |
| 30:00.0 | 2,732 | 2:11.7 | 153 | 826 | 82 | 68 | 138 |
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Workout Graph
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