Gordon Rohloff 3x10:00/1:00r row
7,187
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
158
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 109 |
April 20, 2025 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187 | 2:05.2 | 178 | 913 | 24 | 158 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 26 | 152 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 24 | 161 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 24 | 162 |
| r118 |
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Workout Graph
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