Gordon Rohloff 3x10:00/1:00r row
7,129
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
155
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 108 |
April 26, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 24 | 155 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 25 | 153 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 24 | 157 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 25 | 156 |
| r75 |
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Workout Graph
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