Gordon Rohloff 3x10:00/1:00r row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
157
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,394 |
| Overall Time | 33:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 108 |
May 04, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 25 | 157 |
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 26 | 146 |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | 163 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 25 | 164 |
| r100 |
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Workout Graph
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