Gordon Rohloff 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 108 |
May 05, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 25 | 144 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 25 | 126 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 144 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | 145 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 152 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 25 | 155 |
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Workout Graph
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