Gordon Rohloff 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 108 |
May 07, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 25 | 148 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 131 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 146 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 26 | 152 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 154 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 157 |
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Workout Graph
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