Gordon Rohloff 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
May 09, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 25 | 152 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 154 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | 154 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 25 | 152 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 154 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 150 |
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Workout Graph
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