Gordon Rohloff 3x10:00/1:00r row
6,939
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
141
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 109 |
May 12, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 25 | 141 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 26 | 138 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 25 | 144 |
| 10:00.0 | 2,293 | 2:10.8 | 156 | 837 | 25 | 143 |
| r84 |
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Workout Graph
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