Gordon Rohloff 30:00 BikeErg
13,799
Meters
30:00.0
Time
2:10.4
Pace
418
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 67 |
| Revolution Count | 2015 |
| Power/kg | 1.65 |
| Drag Factor | 108 |
May 16, 2025 06:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,799 | 2:10.4 | 158 | 842 | 418 | 67 | 136 |
| 6:00.0 | 2,703 | 2:13.1 | 148 | 809 | 80 | 66 | 128 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 83 | 67 | 134 |
| 18:00.0 | 2,809 | 2:08.1 | 166 | 872 | 87 | 68 | 141 |
| 24:00.0 | 2,805 | 2:08.3 | 166 | 869 | 86 | 68 | 142 |
| 30:00.0 | 2,729 | 2:11.9 | 152 | 824 | 82 | 66 | 136 |
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Workout Graph
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