Gordon Rohloff 30:00 row
7,018
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 107 |
May 16, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,018 | 2:08.2 | 166 | 866 | 433 | 25 | 153 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 | 152 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 | 155 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 25 | 154 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 | 152 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 25 | 156 |
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Workout Graph
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