Gordon Rohloff 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
May 19, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 836 | 418 | 24 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 25 | 137 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 | 141 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 25 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 24 | 146 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.