Gordon Rohloff 30:00 row
6,892
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 107 |
May 19, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,892 | 2:10.5 | 157 | 840 | 24 | 142 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 25 | 137 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 25 | 141 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 25 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 146 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 24 | 144 |
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Workout Graph
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