Gordon Rohloff 3x10:00/1:00r row
7,114
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 107 |
May 22, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 25 | |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 25 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 25 | |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 25 | |
| r70 |
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Workout Graph
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