Gordon Rohloff 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 109 |
May 27, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 25 | 144 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 131 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 138 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 145 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 25 | 149 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 | 157 |
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Workout Graph
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