Gordon Rohloff 3x10:00/1:00r row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
151
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,314 |
| Overall Time | 33:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
May 28, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 25 | 151 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 26 | 147 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 25 | 152 |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 26 | 156 |
| r86 |
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Workout Graph
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