Gordon Rohloff 30:00 row
6,941
Meters
30:00.0
Time
2:09.6
Pace
422
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 107 |
May 30, 2025 04:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,941 | 2:09.6 | 161 | 844 | 422 | 25 | 139 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 25 | 129 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 137 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 25 | 140 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 840 | 84 | 25 | 142 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 | 148 |
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Workout Graph
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