Gordon Rohloff 30:00 row
7,057
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 106 |
June 07, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,057 | 2:07.5 | 169 | 880 | 25 | 147 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 | 133 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 147 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 150 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 151 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.