Gordon Rohloff 3x10:00/1:00r row
7,118
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
151
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,196 |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 107 |
June 08, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 25 | 151 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 26 | 150 |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 25 | 155 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 26 | 150 |
| r78 |
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Workout Graph
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