Gordon Rohloff 3x10:00/1:00r row
6,935
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 108 |
June 13, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 851 | 25 | 142 |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 26 | 141 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 25 | 139 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 25 | 148 |
| r71 |
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Workout Graph
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