Gordon Rohloff 3x10:00/1:00r row
7,151
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
June 14, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 904 | 25 | 149 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 25 | 143 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 25 | 151 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 25 | 153 |
| r80 |
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Workout Graph
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