Gordon Rohloff 3x10:00/1:00r row
6,967
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
141
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 108 |
June 16, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967 | 2:09.1 | 162 | 858 | 25 | 141 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 138 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 25 | 138 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 25 | 148 |
| r70 |
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Workout Graph
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