Gordon Rohloff 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 108 |
June 22, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 25 | 139 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 26 | 127 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 137 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 25 | 141 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 146 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 146 |
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Workout Graph
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