Gordon Rohloff 30:00 BikeErg
13,124
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 64 |
| Revolution Count | 1920 |
| Power/kg | 1.43 |
| Drag Factor | 108 |
June 23, 2025 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,124 | 2:17.1 | 136 | 762 | 381 | 64 | 124 |
| 6:00.0 | 2,558 | 2:20.7 | 126 | 730 | 73 | 62 | 120 |
| 12:00.0 | 2,603 | 2:18.3 | 132 | 750 | 75 | 63 | 125 |
| 18:00.0 | 2,655 | 2:15.5 | 140 | 780 | 78 | 65 | 129 |
| 24:00.0 | 2,647 | 2:16.0 | 139 | 770 | 77 | 65 | 124 |
| 30:00.0 | 2,661 | 2:15.2 | 141 | 780 | 78 | 65 | 125 |
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Workout Graph
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