Gordon Rohloff 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
150
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 108 |
June 27, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 25 | 150 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 25 | 142 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 25 | 147 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 153 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 25 | 153 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 25 | 158 |
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Workout Graph
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