Gordon Rohloff 30:00 row
6,747
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 108 |
June 28, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,747 | 2:13.3 | 147 | 804 | 402 | 25 | 156 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 25 | 156 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 25 | 157 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 25 | 157 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 25 | 157 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 25 | 157 |
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Workout Graph
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