Gordon Rohloff 3x10:00/1:00r row
7,089
Meters
30:00.0
Time
2:06.9
Pace
444
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 107 |
June 29, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 26 | 153 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 26 | 150 |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 26 | 158 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 26 | 151 |
| r104 |
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Workout Graph
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