Gordon Rohloff 3x10:00/1:00r row
7,074
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
156
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 107 |
July 12, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 884 | 24 | 156 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 25 | 156 |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 24 | 158 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 24 | 156 |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.