Gordon Rohloff 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 106 |
July 17, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 25 | 146 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 25 | 139 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 25 | 142 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 148 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 25 | 150 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 25 | 151 |
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Workout Graph
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