Gordon Rohloff 3x10:00/1:00r row
6,952
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 33:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 107 |
July 18, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 26 | 156 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 26 | 154 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 26 | 160 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | 154 |
| r92 |
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Workout Graph
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